TODAY -

Camelina oil - A good source of OMEGA 3

By Davinder Bahl *

You've probably been hearing about OMEGA 3 fatty acids in recent years. The reason? A growing body of scientific research indicates that these healthy fats help prevent a wide range of medical problems, including cardiovascular disease, depression, asthma, and rheumatoid arthritis

Unlike the saturated fats found in butter and lard, omega 3 fatty acids are polyunsaturated. The three most nutritionally important omega 3 fatty acids are alpha-linolenic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Traditionally Fish oil and Flax oil have been looked at major source for Omega 3 however with increasing demand for vegetarian food and very low srtability of Flax oil proposes us to look for other sources. Camelina oil being 100% Vegeterian and stable source is thus the most favoured upcoming source for OMEGA 3

Rrevival of interest in camelina oil is due to its high linolenic acid (38%) content. Linolenic acid is one of the OMEGA-3 fatty acids which are generally found in substantial commercial quantities only in linseed (flax) and fish oils.

Camelina offers an opportunity to supply the growing demand for high quality edible oils rich in OMEGA-3 fatty acids. The oil contains 35 to 40% linolenic acid compared to 8% in Canola and 1% or less in soy bean and corn oils.

Camelina oil does not deteriorate during refining or storage like linseed (flax) oil or fish oil and can be used in a number of oil based products such as spreads and salad dressings. Camelina oil, unlike linseed and fish oil, is oxidatively stable and palatable

OMEGA 3 MINUS THE FISHY ODOUR

Good news for those who hate cod but do not want to be denied by the heart healthy benefits offered by omega 3 from Fish oil. A plant OMEGA 3 called Alphalinolenic Acid (ALA) may be as potent as the fish type. ALA intake cuts the risk of suddern cardiac death almost in half, revealed in 16 year Harvard study of 77000 women.

All you need is 7 gm of ALA per week to gain its benefits. See box for sources:

FOOD SOURCE ALA
CAMELINA OIL 1 Tbsp 1.9 g
Canola (rapeseed oil) 1 Tbsp 1.6 g
Walnut oil 1 Tbsp 1.4 g
Soyabean cooked 1 c 1.0 g
Walnut 1 Tbsp 0.5 g
Hard tofu 1/2 cup 0.9 g



* Davinder Bahl is Director of International Sales for Canpresco Products Inc, Midale, Saskatchewan, Canada. He can be contacted at Davinder(at)canpressco(dot)ca . The Canpresco Products Inc website is www.canpressco.ca This article was webcasted on May 12, 2008.



* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of e-pao.net. We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.




LATEST IN E-PAO.NET
  • COVID-19 Status 14 July : Govt of Manipur
  • Mining MoUs & Concerns in Manipur
  • COVID-19 Status 13 July : Govt of Manipur
  • Agriculture innovation to achieve food security
  • Lines for Children :: Poem
  • School business: True lies
  • 'Call for PDA Govt to step down is justified'
  • Donation of PPE to Chief Minister by SBI
  • Understanding containment zone
  • COVID-19 and the way forward
  • Licypriya low-cost 'Face Shields' : Gallery
  • COVID-19 Status 12 July : Govt of Manipur
  • Airlifting of organic Pineapples : Gallery
  • Lies, fabrications & malicious intentions
  • Annual Orphanage Visit at Pune
  • Licypriya Kangujam low-cost 'Face Shields'
  • 9th Manipuri Film Awards (MANIFA) Result
  • COVID-19 : Impact in Manipur :: News Timeline
  • Twists & turns in resignation drama
  • Cheers to Tangkhul Forum of COVID-19
  • COVID-19 Status 11 July : Govt of Manipur
  • The Killing Fields 2013-20 : News Timeline
  • 11 July 2020 : World Population Day
  • Let the child LIVE!!!
  • You and Yours :: Poem
  • Webinar: The need of the hour
  • Tears still wet eys of extrajudicial victims widow
  • Yaoshang Halankar @BijoyGovinda #2: Gallery
  • COVID-19 Status 10 July : Govt of Manipur
  • Webninar: Re-imagine Ethnopharmacology
  • In-Situ & Ex-Situ Transmissions of COVID-19
  • Gyanendro Ningombam- Hockey President
  • Morning Prayer in COVID 19 Lockdown : Poem
  • PDA Nagaland : Meeting Resolutions
  • Wanted : Cooking Gas, Not Laughing Gas
  • The NPP conundrum
  • Save Nambul River
  • COVID-19 Status 09 July : Govt of Manipur
  • Stigma & COVID: Challenge in path to recovery
  • The mystery bird :: Poem
  • A dozen of Ministers is not enough
  • A.I in Modern Era
  • Consider cooperative as career choice
  • Time to strengthen party at grassroot level
  • Manipur & the Lushai Expedition, 1871-72 #2
  • COVID-19 Status 08 July : Govt of Manipur
  • The Flat Keys :: Poem
  • List of plenary talks @ RIST, MU
  • Combating COVID-19 by empowering youth
  • Distribution of Face Mask to Children Homes
  • Essay Writing Competition : My Idea of Justice
  • All eyes now on Thangmeiband, Jiribam
  • Barak waterfall @ Tamenglong #2 : Gallery
  • COVID-19 Status 07 July : Govt of Manipur
  • NE natives dubbed as second class citizen
  • The changing trend of Media in Manipur
  • When I lost my hope :: Poem
  • Lockdown & its impacts on society
  • Understanding spirit of a coalition
  • Changing nature of Meiteilon- Pabung/Papa
  • COVID-19 Status 06 July : Govt of Manipur
  • Atha Kongyamba, Kimneichin: eMing
  • To my goddess of love :: Poem
  • COVID-19 & 14-day quarantine in Manipur
  • Humanitarian Award to Kuki Kanglai Lawmpi
  • NPF Reply to press statement by NDPP
  • NPCC Reply to press statement by NDPP
  • Sericulture as career choice
  • 157 Films to screen at KASHISH 2020 Virtual
  • Crucial days between collection & result
  • COVID 19 pandemic and Nambul River
  • Kanglen Aarti katpa #2 : Gallery
  • COVID-19 Status 05 July : Govt of Manipur
  • Land Commission for improving relations #2
  • Honourable Governor R.N. Ravi effects!
  • Observation on Governor Letter to CM: NPF
  • Reconstitution of Jurisdiction of Zones
  • Complete lockdown in Jiribam amid Unlock 2.0
  • Eikhoigi Puwarini Nambul Turel #2 : Gallery
  • COVID-19 Status 04 July : Govt of Manipur
  • Implication of Draft EIA Notification 2020
  • Plain packaging will aid in ending tobacco
  • The virus and I :: Poem
  • Impact of COVID-19 on students
  • Delimitation & development: Role of Census
  • War on invisible enemy
  • Manipur & the Lushai Expedition, 1871-72 #1
  • COVID-19 Status 03 July : Govt of Manipur
  • Online Painting/ Sketching Competition
  • Covid-19: Impact in Manipur :: Photos/News..
  • Extension of Disturbed Area Act in Nagaland
  • The Politics of South China Sea Disputes : Book
  • Xi Jinping - Know the man, his upbringing..
  • Save Nambul River mission
  • If 'Transparency' is an alien concept?
  • Fashion Show @ Sangai Fest #2 : Gallery
  • COVID-19 Status 02 July : Govt of Manipur
  • Eikhoigi Puwarini Nambul Turel #1 : Gallery
  • German agency to support NE entrepreneurs
  • Naawa Seidum: 'Best Narrative Film' at MIFF
  • The twilight of nature :: Poem
  • Career scope in Chemistry
  • Condemns non-inclusion of bodo language
  • Compulsion behind 5 days ultimatum
  • Unfolding the menace of Health Department
  • View from Shirui Hills in Ukhrul #2 : Gallery
  • COVID-19 Status 01 July : Govt of Manipur
  • Power dynamics: Leikai Clubs & Meira Paibi
  • People's charter of demands to PM & CMs
  • A discourse with my soul :: Poem
  • Can antiviral fabrics stop the spread of COVID
  • Design behind 'abnormal' growth ?
  • Apologetic misnomer
  • Kanglen Aarti katpa #1 : Gallery
  • COVID-19 Status 30 June : Govt of Manipur
  • Land Commission for improving relations #1
  • National Statistics Day & Statistical system
  • Distribution of Face Mask to Old Age Homes
  • A walk on prime meridian
  • Manipur leads a valiant fight against COVID
  • 48 hours later and not yet a word
  • Fate of print media in aftermath of COVID-19
  • Great June Uprising @Kekrupat #3 : Gallery
  • COVID-19 Status 29 June : Govt of Manipur
  • July Calendar for Year 2020 : Tools
  • Cyberbullying using social media as weapons
  • Distribution of Face Mask to CRPF Personnel
  • Sports, children & transferability to classroom
  • The rain sings outside the window :: Poem
  • Online learning enrolments during lockdown
  • Morphing from negative to positive
  • COVID-19 and its impact to community
  • Gandhari (Dance Drama) #4 : Gallery
  • COVID-19 Status 28 June : Govt of Manipur
  • Takhelchangbam Kunjabihari : Wari Liba
  • Antrimwanbut Khwan : Inpui emagazine
  • Public services essential to COVID response
  • Rajas & Maharajas in Parliament
  • Naga artist Ket Meth releases music video
  • Extending lockdown till July 15
  • Neire, Mei Taare- words of the new generation
  • COVID-19 Status 27 June : Govt of Manipur
  • E-Conference : New Frontiers in Science
  • COVID mirror
  • Property Sales & Client Support @ R-Square
  • SKY Hospital - 12th Foundation Day
  • Benjamin Tao - Convenor, Manipur, TICCI
  • Online Social Work Alumni Meet at RGU
  • Naga Peace Process :: News Timeline
  • Has state BJP succumbed to NPP's pressure?
  • Individual responsibility to battle Corona
  • COVID-19 Status 26 June : Govt of Manipur
  • The Lushai Expedition, 1871-72
  • Intl Day in Support of Victims of Torture
  • Remember :: Poem
  • Yoga as career choice
  • Head count on contentious census
  • In the game of politics
  • I Rise :: Film Scenes : eRang
  • Kits to frontliners @ ISBT : Gallery
  • COVID-19 Status 25 June : Govt of Manipur
  • International Day against Drug Abuse [Jun 26]
  • Corruption: A National Security Issue
  • Book : Rights & Entitlements at Chandel
  • Power tussle amid pandemic
  • Still no checking on corruption
  • Sangai Fest [Dec 1 2019] #3 : Gallery
  • COVID-19 Status 24 June : Govt of Manipur
  • Essentials must include reproductive health
  • To peruse a father's heart :: Poem
  • The importance of the way we think
  • Politics of South China Sea disputes : Book
  • Art of running a coalition Govt
  • Great June Uprising @Kekrupat #2 : Gallery
  • COVID-19 Status 23 June : Govt of Manipur
  • Sports and environment in Manipur
  • Corona stigma dogging even doctors & nurses
  • Mapping the Change Makers in North East
  • TNL knew better meaning of Quarantine
  • The Kukis, Justice and the UN
  • Scripting a high octane drama
  • QC at Saikul in Kangpokpi : Gallery
  • COVID-19 Status 22 June : Govt of Manipur
  • Impacts of Mapithel dam on forest & climate
  • Kang Chingba (Rath Yatra) Festival :: Book
  • Messengers of hope on World Music Day
  • Sound of environment :: Poem
  • Online Conclave for Women Entrepreneurs
  • Admission for Class XI should not be closed
  • Approaching the four figure mark
  • Demoralizing anti-corruption crusade
  • Lameithanbi - a myth with geological linkage
  • COVID-19 Status 21 June : Govt of Manipur
  • Highways of Life - best film at DocFest B'desh
  • The Unwelcome Delimitation : Part - II
  • We and today :: Poem
  • Yoga - A need of the hour
  • Cupid in COVID times
  • Voices for & against delimitation
  • Amur Falcon Fest @Tamenglong #2 : Gallery
  • Gerrymandering in delimitation of AC
  • Jobs at LMP Technology, Canchipur
  • The gateway to heaven :: Poem
  • Nongpok Sanjenbam village #2 : Gallery
  • Axone & Lingering Question of Racism in India
  • Training : Prevention of Spread of COVID-19
  • Patents or people: Conundrum of healthcare
  • Rahul Gandhi birthday observed at Dimapur
  • Programme on Disaster Risk Reduction
  • Interesting election to lone RS seat
  • Arithmetic doesn't work in politics
  • Great June Uprising @Kekrupat #1 : Gallery
  • Training program on cultivation of mushroom
  • NHRC registered Case to investigate Oil Spill
  • Experience :: Poem
  • Floriculture as career choice
  • Quarantine Center @ Mantripukri : Gallery
  • What Now for Returning Migrant Workers
  • Activation of State Food Commission
  • At a crossroad :: Poem
  • Women Entrepreneurs' program in Northeast
  • 28 days quarantine period : TNL example
  • Arambam Samarendra Anniv #2 : Gallery
  • Class X (HSLC) Exam Toppers : Gallery
  • Leirum and Luirim connotation
  • Class X Exam 2020 : Merit List
  • Class X Exam 2020 : Result Sheet
  • Class X Exam 2020 : Subject Toppers
  • Class X Exam 2020 : Statistics Abstract
  • Adieu to Pi, Themneihat ..
  • Quarantine @ UNACCO School: Gallery
  • Motsillaba Mingsel :: eRang Photos
  • Laibi Oinam : Lady Auto Driver ...
  • Train @Jiri [May 28] #2 : Gallery
  • Measures @ Imphal Airport - 25 May : Gallery
  • Eyek Tamba :: Learn Manipuri script
  • Featured Front Page Photo 2020 #2: Gallery
  • Items distributed to Tarao -Apr 23 #2: Gallery
  • SPONSORED ADS