TODAY -

E-Pao! Essay - Work Life Balance

Work Life Balance

By: Singh *



The changing economic conditions and social demands have changed the nature of work throughout the world. Originally, work was a matter of necessity and survival. Throughout the years, the role of "work" has evolved and the composition of the workforce has changed.

Today, work is widely viewed as a source of personal satisfaction. A good balance in work and life can play a phenomenal role in the attainment of personal and professional goals The objective of this paper is to understand the various issues that have come to the forefront due to the dynamic nature of work.

Can the existence of work-life balance programs be attributed to a realization of social responsibility by the employers towards their employees or to a realization of the competitive advantage it offers to employers? Before we can answer this question, we need to define what work-life balance is and various factors associated with it, which is also the purpose of this blog.

What is Work Life Balance?

By definition work life balance is about people having measure of control over when, where and how they work. There is a view that work-life balance only in the framework of what the company does for the individual.

However, work-life balance is a two-pronged approach. The other prong of work-life balance, which many individuals overlook, relates to what individuals do for themselves. The core of work life balance could also be summed as achievement with enjoyment.

If an individual goes on working his or her best at work place but not really enjoying the same then happiness and satisfaction can never be achieved. Achievement can be viewed as motive of life while enjoyment is the fuel that drives that motive.

While we strike a work life balance, we are not merely balancing our profession and family, we are also balancing our mental and status quo and thereby balancing our emotional intelligence, which is the worldly ability to manage you and to handle others. Organizations can help facilitate work-life balance for their employees through work-life programs and training.

Achievement and enjoyment at work is a critical part of work-life balance. Furthermore, achievement andenjoyment in the other three quadrants of one's life (e.g. family, friends andself) is critical as well. Work cultures have often demanded a transformation from inflexibility to flexibility. The underlying principle perhaps is the increasing realization that certain issues pertaining to the imbalance in working life and personal life of an individual are being overlooked.

There is a life at work and at home and also a life having space for leisure. With globalization becoming the norm ofthe day, these issues seem to have taken a back seat for quite a while. Worklife 'imbalance' has over a period of time attracted concern because of increasing problems related to employee health, monotony at work place, declining levels of productivity and efficiency at the employee level. The imbalance also has a negative impact in the personal life of working people-some of which have even become social hazards- increasing number of divorces, infertility due high stress levels, advent of nuclear families etc.

Professionals today seem to be more interested in jobs that give them increased flexibility at work. Working people have different needs at different stages of their working life. As a result, people strive for balance in their working hours and their personal commitments. Work life balance has nowbecome a sensitive issue because it offers obvious benefits to organizations and its employees.

Successfully addressing this issue can lead to a healthy synergy in the working environment of an organization and its employees. Organizations can look forward to a phenomenal increase in efficiency and working hours and their personal commitments. Work life balance has nowbecome a sensitive issue because it offers obvious benefits to organizations and its employees.

Successfully addressing this issue can lead to a healthy synergy in the working environment of an organization and its employees. Organizations can look forward to a phenomenal increase in efficiency and as an ideal place to work in - a place that endows greater volition (flexi-timings etc.) and freedom; and a place that is fun to work in. Employees with a working environment that is conducive.

Employee retention may also be seen as an important driver to this. Organizations now focus on grooming their employees who are now not considered merely a work force but regarded as the 'Human Capital' of the organization.

Employees with a working environment that is conducive. Employee retention may also be seen as an important driver to this. Organizations now focus on grooming their employees who are now not considered merely a work force but regarded as the 'Human Capital' of the organization.

Need and Benefits of Work Life Balance

To understand the need of work life balance, one first needs to understand about work life imbalance, as with the understanding of the origin, causes and effects of this imbalance, the balancing act becomes easier. The corporate world of today is exceedingly demanding. The work culture varies from organization to organization.

Today the deadlines are getting tighter and an individual's job is not only to match that deadline but also to give quality output. Due to this work pressure it becomes exceedingly difficult to maintain a family life. It becomes very difficult to have the engagement of mind with the engagement of body. In every individual's life there are four stakeholders- own personality, job, family and society.

It is very important to give equal importance to all the stakeholders. A person who is a workaholic and does not enjoy his family life cannot be termed a successful person. When a life encounters such imbalance then the peace and harmony of life vanishes and there is an adverse effect of it on the work life too. To avoid such situation one should always try to avoid this imbalance in life. The transition from work life imbalance to work life balance has obvious benefits to an organization andits employees.

At the organizational level, balanced nature of work enables increase in productivity and efficiency of employees. Employees become more creativea nd they derive more satisfaction from work. Better teamwork and communication offer a conducive working environment. This leads to enjoyment at work and increased passion for it. Stress levels are well in commitment levels from the employee increase thereby helping an commitment levels from the employee increase thereby helping an organization to inherently develop a strong value system.

Work life balance on an individual level can bring phenomenal changes in his life and can also heavily impact a society. A balanced work life is of advantage to an employee's health. Stress levels decline drastically to healthy levels. Individuals derive more value from their work and from life that leads to greater satisfaction and is also seen as a mode of self-actualization.

The employee can better understand the nature of his work life balance as work life balance can vary among individuals. It is at this point oftime that an employee starts resting immense trust in the organization and his commitment levels to the organization increase. On the social front, the individual gains when relationships improve. The individual can now willingly devote more time and energy to his social commitments, which is also vital for a happy life.

Thus, work-life balance can bring a huge transformation at the organizational and individual levels. It helps an organization to inherently build a strong value system, which is attributed to the work life balance enjoyed at the employee level. Consequently, the organization does not have to impose a formulated framework of organizational values because they now become intrinsic to it.

Work life balance at the individual level enjoys its success in addressing to societal issues. It helps in healing a society off its problems such as increasing infertility among working people, increasing number of divorces and its adverse affect on children.

Roles and Responsibilities

Organizations are becoming more and more demanding in terms of output. The businesses are being operated in terms of volume and not in terms of values. This disturbs the balance between work and life in employees' lives. The organizations are too exacting in their demands and because of the very high competition, they are able to dictate terms upon the individuals.

As the organizations are basically the profit driven entities they are rarely bothered about the personal life and work-satisfaction issues of the employees. Thus they are least concerned at their level with work life satisfaction. Organizations have the work force in plenitude and as far as the people are ready to work as three people instead of one, they don't bother about the consequences the employees may face with this stressful work atmosphere.

Individuals are equally responsible for creating work life imbalance, as the silence adopted by the individuals is a major factor responsible for work life imbalance. As people do not raise their voice against the unfair amount of work delegated upon them, they land up with unfair amount of work for themselves. Due to 'high ambitions' of the individuals they put themselves under much more pressure than they can handle. People tend to escape from making decisions and from taking stands. Work life imbalance is creating a different kind of lifestyle. People are having different professional and personal goals, which are often contradictory, and this is ultimately bringing imbalance intheir lives.

The Eternal See-Saw: Efforts made by Organizations & Individuals

Organizations today have realized the importance of the employee-work-life balance and its importance in the efficiency of the employees. Organizations work-life balance, so that neither the work nor the employee's personal life work-life balance, so that neither the work nor the employee's personal life is affected.

The ideas like employees working from virtual offices in theirhomes are well established now and have been accepted with organizations world over. Not only the employee can have total flexibility in their work,they are always close to their family.

In offices also, efforts are being made to provide friendly work atmosphere for the employees by providing all sorts of refreshments available for the employee. The employees are given the freedom to have their own ways ofdoing the work. They are given the assignments with deadlines and they can have their own schedule as far as they are meeting the deadlines. Some organizations have gone to the extent of providing family atmosphere for the employees by involving the families of the employees.

The idea is to make the family realize that they are also a part of the organization. Besides, these organizations are introducing special leaves for attending to sick parents, to attend to children, etc.

Maternity leaves and various holiday packages are being designed for the employees, and also various insurance schemes are there for the employees and their families. Organizations are trying to take care of all the overloads of the employees,so that the employees can better concentrate on the work, so that the employee can enjoy the work and can have a proper work life balance. The thought process of the employees has also evolved and now they have become more decisive when it comes to job.

Working Women: Are they being discriminated?

Work life imbalance also comes with a different social perspective- How to address the work - life imbalance in the lives of the women work force. The society over the years has recognized women's need to legal and financial independence. Women work force now constitutes a significant percentage ofthe total work force in any organization today.

Gender equality and responsibility for caring however, are contested issues. The transition to motherhood still continues to have practical and emotional consequences. When women take break from their careers to fulfill their right to motherhood, it is considered unprofessional. Moreover, it also affects their professional stature when they return to work.

These tend to reinforce gender in-equalities at work place. As a result many women have to make the difficult choice between family and career. Surprisingly the situation in homemaker and as a professional person. So if she has to make a trade-off sometimes, she must take it in her stride and balance it in the other spheres as soon as possible.

Homemaker and as a professional person. So if she has to make a trade-off sometimes, she must take it in her stride and balance it in the other spheres as soon as possible.

Summary

The concept of Work life balance is becoming more and more relevant in a never-dynamic working environment. The role played by the individual is as important as that of the organization in managing this tumultuous see saw. One of the novel approaches to this is by the use of one's emotional intelligence.

This will help people realize what they want to do, which in turn will lead to stronger organizations based on stronger values, orientations and ethics.


Singh, a Software Analyst from Noida, contributes for the first time to e-pao.net . The Writer can be contacted at [email protected] . This article was webcasted on November 02nd, 2006


* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of e-pao.net. We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.




LATEST IN E-PAO.NET
  • NEROCA Vs Navy : Durand Cup : Gallery
  • Violence in Manipur 2023-2026 : Timeline
  • Why Manipur's NRC cannot be delayed
  • A teacher by chance, a mentor by choice
  • Study & Career Pathways in South Korea
  • Is it real peace or not ? :: Poem
  • 'Bokshi' trailer spotlights Sikkim's myths
  • When the last-resort antibiotic fails
  • Expectations from the Government
  • 24-hour Gen Strike (Sep 1) : Gallery
  • JNIMS Paper IV : A roadmap for reform
  • An uncle calloused hand carried Manipur boxer
  • Natural Farming: A New Business Frontier
  • What ails the SoO arrangement
  • LGBI Airport Enhances Landing Safety
  • Taking NRC case to Delhi
  • Panthoibi Anoi Khuthek #1 : Gallery
  • Book on the History of Manipur released
  • Insights of Natural Farming in Day Today Life
  • Training on Mushroom Cultivation
  • Brutality of wars and conflicts
  • 'Govt Accountable for N Teikhang Killings'
  • 20th Charter Nite Celebrated
  • From Naga MLAs to Amit Shah
  • 48-hour General Strike by JFD #3 : Gallery
  • Wungshungmi, Kaduangaipouu : Eming
  • Culturals from Manipur at Delhi Fashion Week
  • Leaders versus politicians
  • The Mask !! :: Poem
  • Indonesian - community-led HIV responses
  • Stand to put census on hold
  • The flame of Haipou Jadonang
  • Kang Khichri Chaba #2 : Gallery
  • Manipur's Peace Begin With Refusal to Hate
  • The Highway of Hope & the Road of Blood
  • Bleeding Mother :: Poem
  • NEET-UG 2026 Pangal Students of Tripura
  • Meghalaya shines: Delhi Fashion Week 2026
  • 'Tell your folks to be human'
  • Exploring The Vanishing Self #8
  • September Calendar for Year 2026 : Tools
  • One Table, Many Tongues
  • Use of Rice Husk on Controlling Insect Pest
  • The First Bus :: Poem
  • Census deferred & NRC begins
  • Flood-Affected Communities in Upper Assam
  • Relevance of NRC, 1951 for immigrants
  • Natural Farming in Ancient Manipur
  • JNIMS Paper III : A case in point
  • National Sports Day 2026 Inaugurated
  • Condemns Killing of 5 Naga Civilians
  • 'Meetei Needs ST protection'
  • Need to go beyond issuing warnings
  • 61st Hunger Marchers' Day #1 : Gallery
  • Featured Front Page Photo 2026 #4: Gallery
  • Plain Flowerpecker sighted in Kasom Khullen
  • A mother's hope :: Poem
  • Condemns Killing of Naga Civilians
  • 1st day of Northeast India Space Workshop
  • Ticket to Hornbill 2026 Announced
  • Guns, guns everywhere in the hills
  • The King Who Caught a Bird : Konthoupa
  • JNIMS Paper II : The anatomy of a disconnect
  • GI-Tagged Natural Farming Could Turn NE
  • Condoles Passing of Huirem Ongbi Ibeni
  • Tree Plantation Drive 1.7 - Koirengei
  • NE Bands at Soundscapes of India
  • Make the JMG Report Public
  • Growing call to update NRC
  • Meira Rally 'No NRC, No Census' : Gallery
  • Day Dreaming of a Vision for a True Change
  • ChipCraft: RTL, IP Integration Course
  • Before the Census, Count the Future :: Poem
  • Khelo India Samvaad in Senapati
  • Induction Programme for Group-A & B Officers
  • Chumoukedima Councillors joined NPF
  • Questions people should raise
  • FC Reangdai Vs TRAU : Durand Cup : Gallery
  • Fast-Growing Tree Species: Link in Farming
  • Manipuri Sahitya Parishad Awards 2026
  • MTU Disaster Risk Reduction Club
  • Meeting with IDPs
  • Imphal-Guwahati Route continue on 3rd Day
  • Ambedkar Medical Aid Scheme Extended
  • 48-hour General Strike by JFD #2 : Gallery
  • Ghosts of Khadawmi: Numbers, Nationhood
  • Why Healthcare must be governed differently
  • Tree Plantation, "Loushangkhong Ningol Van"
  • Shobha Shukla "Justice unbound" : Book Rvw
  • Makeup meltdown during Monsoon
  • Science for Viksit Bharat at IBSD
  • Unresolved questions continue to hang
  • Exploring The Vanishing Self #7
  • Gen Z Rising: Pandora's Box Is Open ?
  • Northeast India Space Workshop 2026
  • Wanglembam Gobin: National Teachers Award
  • Broken heart :: Poem
  • Khemchand's bus & laity
  • Mumbai-Ghy as "Bhupen Hazarika Express"
  • Manipur Expeditionary Force, World War I
  • Waqf Amendment Act: An Analysis
  • 80th Independence Day @ Senapati : Gallery
  • Lanchenba : National record at 52nd Aquatics
  • The petition in Parliamentary democracy
  • Support for Children with Special Needs
  • Cracking down on protesters
  • 135th Patriots' Day @ Thangal Tomb : Gallery
  • India-Myanmar territorial exchange
  • The quiet alienation of living in Manipur
  • Babina wins AHPI Leadership Awards 2026
  • Brazil's favelas are reimagining HIV prevention
  • Foreign funds & responsible civil society
  • Dipholu release postponed
  • Taking the NRC demand to Delhi
  • 48-hour General Strike by JFD #1 : Gallery
  • Most neglected root causes of Manipur crisis
  • If the State moves on Agarwood now
  • The genesis of wars and conflicts :: Poem
  • Support to "No NRC, No Census"
  • The gem of transparent public procurement
  • Understanding the angst of the people
  • 35th Manipuri Language Day, 20 August
  • 'Beating of the Retreat' #2 : Gallery
  • Citizens of Manipur can reverse the downslide
  • Condolence Message : Niketu Iralu
  • Delhi Fashion Week 2026 launched
  • Community-based model transforming HIV
  • Eco-Sustainable 'Pine Home' Project
  • Assembly resolution of 2022: Update NRC
  • 77th Indian Republic Day #5 : Gallery
  • Engagement: SCGJWD Logistics & Transworld
  • 'Toy Gun' Featured in at BISFF 2026
  • India shrinking relationship with neighbours
  • A generation that undervalue experiences
  • Visit to displaced Naga families at Makhan
  • 8th Foundation Day of World Meetei Council
  • Rising call for NRC first, census later
  • 80th Independence Day @ 1st MR : Gallery
  • Durand Cup : Touching the hearts
  • 2nd "Fields of Hope" at Bengaluru
  • The torchbearers of Independent Bharat
  • Working Women : Flight, hope & challenges
  • Time to focus on the hills
  • Abok Ki Singju: A Student Film
  • 80th Independence Day at 1st MR Ground
  • 80th Independence Day at Senapati
  • Peace begins with us :: Poem
  • Delhi Fashion Week 2026 Auditions
  • Reliance Foundation's Scholarships open
  • Remembering the martyrs of 1891
  • NEROCA Vs TRAU: Durand Cup #2 : Gallery
  • Manipur: The best place on earth If we change
  • Why Manipur Needs Special Economic Zone
  • 7-Week Free Cancer Screening
  • Safe Release of 3 Thadou Individuals
  • Cambodia's HIV success
  • Normalcy still a far cry away
  • 135th Patriots' Day @ Hicham : Gallery
  • In Search of Peace in Manipur
  • Manipur: NRC before it will accept Census
  • India-Myanmar border dispute & land swap
  • 135th Patriots' Day at Arunachal
  • What is ABHA ?
  • How to eliminate the smell from home
  • Call to surrender all illegal arms
  • A Brief History of DM College
  • 2026 MaolKeki Memorial Scholarships
  • MU's intervention in Manipur's crisis
  • Hiroshima and Nagasaki revisited
  • Harshit Dhingaun: "Best Bollywood Host"
  • Organ Donation : The gift of life
  • LGBI Airport Advances Water Sustainability
  • Power supply : The rising need
  • Ibudhou Thangjing Haraoba #2 : Gallery
  • MKF Robert Memorial Internship Award
  • Indigenous Peoples Day @Chingmeirong
  • A bodybuilding saga from Ukhrul
  • World Elephant Day 2026
  • Endorsed Rio's letter to Home Minister
  • YAS Employee Association suspends Strike
  • Call to enlist Meiteis in ST category
  • Raengdai Vs TRAU - Durand Cup : Gallery
  • Youth Advocacy, Civil Society, & Peacebuilding
  • Panthung (The Last Spring Of Love)
  • The Price of Your Vote :: Poem
  • Manipuri custom into a green movement
  • 'Govt Must Pursue Census Deferment'
  • Flawed convention on violence against women
  • Lying in state since June 10
  • Wakol Laoba : A Philosophical Analysis
  • Moirang Phi: Living fabric of Manipuri Culture
  • 15 Reels- Preservation Digitisation in Italy
  • The Clotted Cream of Desire :: Poem
  • 5th Tree Plantation at Porompat
  • Resilience of Hope :: Poem
  • Handloom: Weaving the future of Viksit Bharat
  • Reaching out to Kangpokpi
  • Exploring The Vanishing Self #5
  • Lifetime Achievement Award for 4 Scientists
  • 13th CM Kang Tournament : Gallery
  • N Tomchou : Gold @ Asian Weightlifting
  • Shards of Home :: Poem
  • Entrepreneurship Development Program
  • Mohan Bhagwat & Gen Z
  • 77th Indian Republic Day #4 : Gallery
  • The chappals we leave behind
  • Takhellambam Rani: National Handloom Award
  • Col M Ranjit's book: Long journey west
  • FNTA (Frontier Nagaland) deal defies logic
  • 54 months to end AIDS and TB
  • Rs 1 crore flood relief drive in Assam
  • Issues and issues before Imphal
  • Mandengbam Jadumani @ Airport : Gallery
  • A consortium of scientific organizations
  • Extortion the Tyrant, Inflation the Demon
  • Hope :: Poem
  • 16th Foundation Day: Meghalaya Film Maker
  • Monsoon foot care
  • Growing call to weed out illegals
  • Naophangpa & the Boy Who Saved Kangla
  • Tingkuradin : Sacred text of Tingkao Ragwang
  • Nurturing Green Minds Youth & Eco Clubs
  • A tribute to Ruskin Bond
  • Ambedkar in Parliamentary ICU :: Poem
  • Cut to community-led service could spark HIV
  • Flood Relief initiative of Rs 21 Lakh
  • The service in healthcare : The human touch
  • Raengdai Vs Navy Durand Cup : Gallery
  • Policy Shift from Jhum to Sustainable Farming
  • Where the Earth Learns to Be Still :: Poem
  • MAGIZH : A homecoming, a legacy
  • Non-notified load shedding or technical issues
  • Japan can teach India on educational reform
  • Rs 21 crores for Assam flood relief
  • Guns going silent since 1997
  • Colonial Knowledge Production in NE India #24
  • Naga Peace Process: Indo-Naga Talk: Timeline
  • Search 25 years of e-pao.net
  • Remembering the Forgotten Army
  • YengjaKhige : Story on friendship released
  • Rani Gaidinliu Girls' Hostel in Pune
  • Exploring The Vanishing Self #4
  • NEROCA Vs TRAU: Durand Cup #1 : Gallery
  • Candle Light Vigil @Kangla : Gallery
  • Zomi Leaders meet CM @Imphal : Gallery
  • Honoring 3 Global Achievers from Manipur
  • NE Book Fair Imphal @Lamphel #1 : Gallery
  • Leinana Yomlibi - A Dynamic Musical Offering
  • Thailand's community-led HIV revolution
  • Mirabai Chanu won a gold medal
  • North East India Fest @ London : Gallery
  • Kang Khichri Chaba #1 : Gallery
  • Products of Artisans from Relief Camps
  • Colonial Knowledge Production in NE India #23
  • 135th Durand Cup: Manipur's football empire
  • 17th Anniv of Rabina & Sanjit: Gallery
  • Kang Chingba @Kakwa, Singjamei : Gallery
  • Posts @ Life Sciences, Manipur Univ
  • A rainy day @ Ima Keithel : Gallery
  • Ahingee Laan @ JNMDA #3 : Gallery
  • Early History of Manipuri Sahitya Parishad #3
  • The Forgotten Kings : A Hearthside Story
  • A gory slaughter :: Poem
  • Kang Chingba @Thangal Keithel : Gallery
  • Kang Chingba @Govindajee Temple : Gallery
  • 63rd Mr Manipur @ MU #5 : Gallery
  • Seasonal Fishes @Ima Keithel #3: Gallery
  • Solo Dance: Wahengbam Debina #2: Gallery
  • Yumjao Lairembi Haraoba #2 : Gallery
  • 63rd Mr Manipur @ MU #4 : Gallery
  • Day 3 : Yaoshang Sports : Gallery
  • Sillam Sintha Jagoi @ATINGA : Gallery
  • 360° panoramic view of spots in Manipur
  • ANSAM Rally demanding justice : Gallery
  • 25th The Great June Uprising #2 : Gallery
  • Candle Light Vigil @ New Checkon : Gallery
  • Massacres perpetrated by Kukis during British
  • Remains of 6 Naga hostages @JNIMS: Gallery
  • Tronglaobi: 2 children laid to rest : Gallery
  • Final Merit List : Manipur Civil Services 2022
  • PUCL Tribunal report: A shadow of partiality #3
  • PUCL Tribunal report: A shadow of partiality #2
  • PUCL Tribunal report: A shadow of partiality #1