TODAY -

My good morning habit

Lourembam Ibetombi Devi *



The morning starts quite early. The alarm is always set for quarter past three, not one minute later. My husband and I used to get up at once, at first alarm and rarely at the second alarm which is after five minutes. The morning duties take about twenty minutes. We take a litre of water each before we start the day’s works.

Having water in the morning helps our body in many ways, getting active, rehydration of cells, starting vital activities etc. Dressing up in our sports dress takes about five minutes. It is important that we have a kit for our exercise.

It makes us smart and active and help in mental preparedness. In half an hour time we are ready. Getting out the vehicle takes another five minutes. We carry a litre of water each for taking after the workouts.

On the way we hum songs of all sorts together, one has to just start a song, the other will join, we forget the whole world. We keep on singing till we reach officers club, takes about twelve minutes to reach there. By 4 am, we are there in the club.

In the meantime we would have finished two or three songs. Singing is good for health, it is good for heart and lungs, that way, we forget the whole world and all the worries and tension. It is the best stress buster. Everybody in this world has their worries and tension, but forgetting them for a few hours a day is important.

To be healthy, we need good physical health, mental health, psychological health and spiritual health. I would say, nowadays, the consciousness is growing, in the club, the early birds group is growing. On the way, in one or two localities, there are a few groups (mostly housewives) doing Asanas. It is a heartening sign.

On reaching the club, we find that a few of his friends are already there, Chittaranjan, brother Ibomcha, Pritam, Brojen are early birds. We wish each other, we even wish strangers. In the Officers’ Club nobody is a stranger for long, in a few days time, he is friend for everybody.

After greeting each we all chat for just three four minutes and share a few jokes and humours, which are so pricelessin lifting our spirits. We would then do some basic warm up, my husbandthen will get in to the badminton court and I will go for a walk for half an hour and then do my exercises, Pranayams and Asanas, near the tennis courts.

A bit later, tennis courts shall have members like Addl DGP (Sir MallanaGoud) and the Chief Secretary (new CS), they come very regularly. There too, we greet each other, as I told earlier; nobody is a stranger, even the escort personnels. While playing or doing exercise, we never remember anything but focus on our game and exercise, thus give our mind a good rest, which is also equally important. All these would take about two hours.

After the morning so spent, I feel so light, my movements are free and body is supple. All the movements are pleasant. Some people say, they do not have time, but I can tell that when sickness comes, nobody can say that he or she do not have time. Health is after all the best wealth one has, so is it too much to spare two hours a day for it?

On way back, we would drop in at the Eema Market, the vegetable vendors. Eema Market, the name came from being “All Ladies’ Market”and now it is symbol of women empowerment and famous countrywide.

We pick up all fresh vegetables and local fruits, we have different kinds of local fruits and vegetables for different seasons. Manipur I would say is the richest place in terms of vegetables and fruits, many are of wild and organic origin. We used to carry our carry bags, both small ones and large ones so that we do not take any plastic from the vendors.

In fact, we used to reuse the polythene bags ten times, reducing the plastic pollution to ten percent only, my husband says that we can reduce it to even five percent.

Five percent would be a small and manageable quantity, and this is highly possible if we are just mindful to take the carry bags from home when we set off for market.This always makes me feel happy that I am doing a great deed in the morning. Would it not be a big contribution for all of us if we can together bring down plastic pollution to five percent?

At home, we quickly prepare our breakfast, one will prepare lemon juice and tea, one will get the breads and fruits we just bought ready, so in about twenty minutes, the breakfast is ready. So, by seven, we are ready for the days rigours, by then many are yet to get up. My good morning habit gives me a head start. I always look forward to the next morning, to make it a good morning.


* Lourembam Ibetombi Devi wrote this article for The Sangai Express
The writer can be reached at ibetombi1961(aT)gmail(doT)com
This article was posted on November 14, 2015.


* Comments posted by users in this discussion thread and other parts of this site are opinions of the individuals posting them (whose user ID is displayed alongside) and not the views of e-pao.net. We strongly recommend that users exercise responsibility, sensitivity and caution over language while writing your opinions which will be seen and read by other users. Please read a complete Guideline on using comments on this website.




LATEST IN E-PAO.NET
  • HSE 2025 Result : Science Full Result
  • HSE 2025 Result : Arts Full Result
  • HSE 2025 Result : Commerce Full Result
  • HSE 2025 Information / Abbreviation
  • HSE 2025 Topper : Science
  • HSE 2025 Topper : Arts
  • HSE 2025 Topper : Commerce
  • HSE 2025 : Pass Percentage
  • HSE 2025 : Result Abstract
  • HSE 2025 : Candidates with Highest Marks
  • Violence in Manipur 2023-2025 : Timeline
  • Khongjom Day - April 23 #1 : Gallery
  • Thang Ta finds new energy amid peace
  • Tawang: Geostrategic importance for India
  • Thadou appeal for community understanding
  • Census 2001 & delimitation in Manipur
  • Condemns Pahalgam Terror- Calls for Action
  • Failing to read & control situation
  • Visible efforts essential for public trust
  • MK Binodini Devi's short story 'Tune'
  • Prof Moirangthem Marjit chairs SETSM, Hanoi
  • Will the two Asian giants always be in Rivalry?
  • Rebellion surfaces in rebel group NSCN-IM
  • Child Labour :: Poem
  • Pharmaceutical Waste: Threat to public health
  • Call for delimitation, NRC : Check illegal
  • Death knell for noble healthcare schemes
  • 175th Anniv- Maharaj Narasingh #2 : Gallery
  • World Earth Day : Gallery
  • Understand Suicide & Mental Health Support
  • Manipur champion @ Natl School Games
  • World Earth Day celebrated at MTU
  • The Earth Day 2025: Our power, our planet
  • How long will PR continue ?
  • Eviction drive need of the hour
  • Tamnalai : World Theater Day #1: Gallery
  • Chumthang Makhong : Play Synopsis
  • The demands of village volunteers
  • Missing you :: Poem
  • AI offers hope for beekeepers battling pest
  • Rural women, climate shock: Beijing report
  • From March 8, 2025 to April 22, 2025
  • Boosting morale of job seekers
  • Radio E-pao: 5 new songs added ...
  • The Power of Confident Communication
  • 2nd State Level Soccer Futsal Championship
  • April 21: National Public Relations Day
  • The resurrection of Jesus & its impact
  • Bhalla saab solution kithe ?
  • Training on Mushroom Cultivation
  • JNIMS turned into a dumping site
  • Sub-par work as centre vows US-level roads
  • Cheiraoba by Manipuri in Korea : Gallery
  • Kallakchei, Hungchor, Gainilung : eMing
  • Sri Lanka "Ayubowan" lasting impression
  • GoI must prepare to handle post-Muivah
  • Vice President felicitated Mughavi Tuccu
  • The Power of Poppy - 77 :: Poem
  • Rabies outbreak in Manipur
  • Athoubashinggi Numit #2 : Gallery
  • Pangolin & fight against Climate Change
  • Condemn violent assault against Konsakhul
  • Spring's symphony in my farmhouse :: Poem
  • National Conference on Elderly at RGU
  • The corruption & materialism of Judas
  • Manipur under PR for over 2 months
  • Bid to form government amid public scrutiny
  • 175th Anniv- Maharaj Narasingh #1 : Gallery
  • AI & technology in Manipur's agriculture
  • 4 Manipur players in Indian Women's Hockey
  • Gender justice & health equity are linked but ...
  • Digital marketing: Oxygen of modern business
  • Spring fruits that boost collagen in your body
  • Pot holed roads & others: Surviving Manipur
  • Frustration over centre failure to resolve crisis
  • Pichakari @Govindajee Temple #2 : Gallery
  • Poshan Pakhwada @ MU : Gallery
  • Startup Surge Manipur: Startup Venture Fund
  • My messy room :: Poem
  • Why WAQF Act, 2025 is unconstitutional
  • Emerging politics at play
  • National Fire Service Week
  • Observance of Thang-Ta Day #2 : Gallery
  • Cheiraoba in South Korea
  • Festival of Maram Achouba Khoushaba
  • The Hidden Strength in Falling Short
  • World Health Day 2025 & our Environment
  • Career after marriage: Flight or confusion?
  • Ban on SUP has come into force
  • Preying on abandoned houses
  • Sajibu Cheiraoba Chak Katpa #2 : Gallery
  • Climate Change : Spring revival in Ukhrul
  • Merger Agreement: Meaningless paper ?
  • Yaingang in sunscreens
  • Will all children be born free of HIV by 2030 ?
  • Athoubashinggi Numit #1 : Gallery
  • Day 4 : Yaoshang Sports #1 : Gallery
  • Narendra Ningomba - 'Iboyaima Award 2025'
  • Naga leaders Isak Sumi & Tikhak expound
  • Parrotisation in post-colonial intellectualism
  • Call me Burma :: Poem
  • Claim the crown if you have 30 !
  • Marching towards the 2 year mark
  • Train service vow amid fear over migrants
  • Cheirao-chingkaba @Chinga : Gallery
  • Why words matter in Manipur
  • Appeal for a Way Forward in Manipur
  • Birth Anniv of BR Ambedkar at MU
  • Final Call : Phase-2 of MFA 2024-25
  • The Power of Poppy - 76 :: Poem
  • Astronauts as a Career Choice
  • 16th Annual Art Exhibition #1: Gallery
  • Classic FA's Inspirational Journey in RFDL
  • Shifting weather patterns driving dengue cases
  • Early Childhood Caries: Public health concern
  • Lord Ramacandra's glorious examples
  • Media, women, & sensationalism
  • Cocking a snook at Delhi meet
  • Lobbying for preferred place of posting
  • Indo-Naga Talks (From 2012) :: Timeline
  • Ougri Lirol :: Part 1 : Ooba Video
  • Privileges & Safeguards for STs of Manipur
  • Personal & Professional Development
  • Ode to Peace :: Poem
  • Entries for 17th Manipur State Film Awards
  • Makeup tips to illuminate your look this spring
  • AI-based drones to revolutionise agriculture
  • Of shabby & pot holed roads: Defining Imphal
  • Mizoram feeling heat of sheltering refugees
  • The last ember glows : Will we let it burn ?
  • Business Idea Competition @ Manipur Univ
  • 1/2 of women cant make decision on health
  • 2nd State Level Soccer Futsal Championship
  • The life of Mahavir Bhagwan
  • 'Yummy Talent Fest' at Shillong
  • Another ban on single use plastic
  • Reasons for dissent against AFSPA
  • Mei Loukhatpa @Laipubam : Gallery
  • RK Bidur : Honouring a legacy
  • Appreciates peace dialogue at Delhi
  • Sigiriya : Sri Lanka's top tourist attraction
  • Mami Numit & Foundation Day SN Chand
  • Study Tour to Sikkim & Darjeeling
  • Mum on pre-conditions at Delhi
  • Tension over land disputes amid ethnic feud
  • Indigenous People's Fest #2 : Gallery
  • Jugeshwar Kshetrimayum: Martial Art Champ
  • Delimitation based on Census 2001 - II
  • Defending Our Faith, Our Lands, Our Rights
  • Tariffs: Time for Manipur to Rethink Its Future
  • Is deliverance always proportional to faith ?
  • 3rd AGM of Madhurupa Cancer Society
  • Phamba Challadi Hippa Challi
  • BJP on the back foot
  • Yaoshang Halankar #1 : Gallery
  • Condemns heinous incident at Konsakhul
  • Hun-Thadou Cultural Festival Concluded
  • World Health Day 2025
  • Living in Zone-V: The vulnerability
  • Solidarity with Myanmar Earthquake Victims
  • Career in sports can be rewarding
  • After Delhi meet of April 5, what next ?
  • Multiple rounds of tripartite talks inevitable
  • Pot Lannaba : Mera Houchongba #2 : Gallery
  • Delimitation : Why NRC must precede
  • Manipur tourism - insights from Sri Lanka
  • Mathematics as most useful & easiest subject
  • 10 Habits That Will Make You Unstoppable
  • The Power of Poppy - 75 :: Poem
  • Freedom of authorship Vs editorial policy
  • 3-language study model that aligns with NEP
  • Observance of World Aquatic Animal Day
  • World Autism Awareness Day 2025
  • Upliftment of Langmei Hr Secondary School
  • Setting pre-conditions for Delhi talk
  • Cong leaders note menace of drugs, influx
  • Yaoshang Mei Thaba #3 : Gallery
  • CAU produces hygienic Hawaijar maker
  • Delimitation based on Census 2001 #1
  • Is long HIV treatment good as daily pills ?
  • Sunburn : EDM festival at Shillong
  • Boost your skin with spring fruits
  • 23 months on and Delhi still lost !
  • Growing pitch for NRC
  • Thabal Chongba reclaims its cultural soul
  • Caregiver burden of raising an Autistic child
  • Supreme Court Judges visit : Gallery
  • Manipur: Champion 21st Natl Mountain Biking
  • Solution to water crisis
  • The Eternal I
  • Setting pre-conditions for talks
  • AFSPA expanded in 'peaceful' valley
  • Id-ul-Fitr @ Yairipok, Kshetrigao : Gallery
  • NRC before Delimitation in Manipur
  • Zeilad Lake : A common heritage
  • Right to safe abortion cannot be dislocated
  • World Theater Day
  • The shackles of ideas in digital India
  • The stand against delimitation
  • Myanmar earthquakes & vulnerable Northeast
  • Shortcomings - Delimitation in Manipur
  • "Tulsi Nonglik" at CAU, Lamphelpat
  • The Power of Preparation
  • Catherine Soyamphi: Turn waste into wealth
  • 'Common Platform' and 'Common Draft'
  • The Wounded Mercenary :: Poem
  • Mohan and Modi in Nagpur
  • Sajibu Cheiraoba Chak Katpa #1 : Gallery
  • 27th PANE Foundation Day
  • MoU with Nittur IAS Academy
  • Sleep State Impasse : A mass digital disorder
  • TIM to attend Hun Thadou Cultural Fest
  • First-ever ABH-incompatible Kidney transplant
  • Yaoshang Sports @ Kwakeithel #2 : Gallery
  • April Calendar for Year 2025 : Tools
  • Tamnalai :: Play Synopsis
  • Sajibu Cheiraoba- Meitei New Year Day: Book
  • Rise of AI: Story of future, dreams & nightmare
  • Funding crisis into opportunity to end TB
  • The Power of Poppy - 74 :: Poem
  • Saroi Khangba @ Imphal #2 : Gallery
  • Indigenous Women's Rights in Manipur
  • A review of In Xanadu: A Quest
  • Open Letter to Shri Amit Shah
  • Strategy for resource mobilization
  • Haircare tips to bloom in spring
  • Over a month since PR came into force
  • Near consensus on NRC update
  • Dr Aheibam Koireng: A prolific academician
  • Abolish Institution of Hereditary Chieftainship
  • Seminar on Career Choice at Kanglatongbi
  • TCI condemns Kuki diktats
  • Diktat to cancel Hun-Thadou fest
  • Objection To "Hun" Celebration
  • How to choose right career after XII class ?
  • Details of drug smuggling coming to light
  • Robust anti-drug units must to nail kingpins
  • Rare grasshoppers, crickets recorded in Zeilad
  • The Laiphadibi :: Poem
  • Policy proposal for ending ethnic conflicts
  • Entrepreneurship with mushroom cultivation
  • Condemns illegal diktat by Kuki SoO groups
  • A woman - Does she need fixing ?
  • Understanding Ponzi, digital banking fraud
  • Step down nudge to political appointees
  • Rivers turning into dumping zone
  • The Power of Forgiveness & Leadership
  • Yaoshang Sports @ Kwakeithel #1 : Gallery
  • Non-violence for defeating Kuki militants
  • World Water Day @ MU : Gallery
  • 14th AMWJU Annual Sports Meet #2 : Gallery
  • Thang-Ta for emotional balance
  • Yaoshang Mei Thaba #2 : Gallery
  • Day 5: Yaoshang Sports : Gallery
  • National Bamboo Festival : Gallery
  • Yaoshang Pichakari #2 : Gallery
  • Yaoshang Mei Loukhatpa #4 : Gallery
  • Yaoshang Mei Loukhatpa @Kangla : Gallery
  • Yaoshang Mei Thaba @ Imphal #1 : Gallery
  • 1st AMAND Football Cup @ Pune : Gallery
  • The Untold Meaning of MEETEI and MEITEI
  • In Memory of Aheibam Koireng
  • Featured Front Page Photo 2025 #1: Gallery
  • Moirangthem Marjit chairs CCCIS, Hong Kong
  • President's Rule in Manipur : 1967 - 2025
  • AIR Radio Imphal Station - Live streaming
  • Meitei Mayek Tamba : Online Classroom #5
  • Downloadable Manipuri Calendar :: 2025
  • GHOST of PEACE :: Download Booklet